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	<title>Comments on: The 8 Glasses of Water Myth</title>
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	<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/</link>
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		<title>By: Crystal</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-51534</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Wed, 13 Jul 2005 06:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-51534</guid>
		<description>Well, I just started drinking about 6 glasses a day and all I can say is that it definitly clears up the skin and pores. Your body adjusts to drinking that much after a while, so you don&#039;t have to keep running to the bathroom every 20 minutes. It seems to be working for me.</description>
		<content:encoded><![CDATA[<p>Well, I just started drinking about 6 glasses a day and all I can say is that it definitly clears up the skin and pores. Your body adjusts to drinking that much after a while, so you don't have to keep running to the bathroom every 20 minutes. It seems to be working for me.</p>
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		<title>By: Attila Girl</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50599</link>
		<dc:creator>Attila Girl</dc:creator>
		<pubDate>Sat, 02 Jul 2005 16:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50599</guid>
		<description>If you lived in the Southwest, you&#039;d tote a water bottle around with you, too: the air is very dry here, and you do get thirsty. For real.</description>
		<content:encoded><![CDATA[<p>If you lived in the Southwest, you'd tote a water bottle around with you, too: the air is very dry here, and you do get thirsty. For real.</p>
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		<title>By: whatever</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50580</link>
		<dc:creator>whatever</dc:creator>
		<pubDate>Sat, 02 Jul 2005 03:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50580</guid>
		<description>No one has mentioned beer.  This hormine must be released by beer since I can&#039;t seem to retain any beer I drink more than 15 minutes or so.</description>
		<content:encoded><![CDATA[<p>No one has mentioned beer.  This hormine must be released by beer since I can't seem to retain any beer I drink more than 15 minutes or so.</p>
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		<title>By: Anderson</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50559</link>
		<dc:creator>Anderson</dc:creator>
		<pubDate>Fri, 01 Jul 2005 20:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50559</guid>
		<description>Sweet tea hydrates you just fine, or else tens of thousands of Southerners would die every summer from dehydration.</description>
		<content:encoded><![CDATA[<p>Sweet tea hydrates you just fine, or else tens of thousands of Southerners would die every summer from dehydration.</p>
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		<title>By: JoshA</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50542</link>
		<dc:creator>JoshA</dc:creator>
		<pubDate>Fri, 01 Jul 2005 16:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50542</guid>
		<description>Bill,

I think Herb was referring to the news from the FDA yesterday in which they (FDA) say Green Tea does not reduce risk of cancer.</description>
		<content:encoded><![CDATA[<p>Bill,</p>
<p>I think Herb was referring to the news from the FDA yesterday in which they (FDA) say Green Tea does not reduce risk of cancer.</p>
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		<title>By: DC Loser</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50540</link>
		<dc:creator>DC Loser</dc:creator>
		<pubDate>Fri, 01 Jul 2005 16:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50540</guid>
		<description>I&#039;ll always remember that scene from Sleeper that when Woody Allen woke up he was told that cigarettes weren&#039;t in fact dangerous for you, and they were found to be medicinal.</description>
		<content:encoded><![CDATA[<p>I'll always remember that scene from Sleeper that when Woody Allen woke up he was told that cigarettes weren't in fact dangerous for you, and they were found to be medicinal.</p>
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		<title>By: McGehee</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50535</link>
		<dc:creator>McGehee</dc:creator>
		<pubDate>Fri, 01 Jul 2005 15:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50535</guid>
		<description>A balanced diet, and moderation in all things. These concepts have been around since long before weight-loss fads and science hype.

Maybe there&#039;s a reason for that.</description>
		<content:encoded><![CDATA[<p>A balanced diet, and moderation in all things. These concepts have been around since long before weight-loss fads and science hype.</p>
<p>Maybe there's a reason for that.</p>
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		<title>By: Mark in Mexico</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50534</link>
		<dc:creator>Mark in Mexico</dc:creator>
		<pubDate>Fri, 01 Jul 2005 15:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50534</guid>
		<description>&lt;strong&gt;The 8 Glasses of Tequila Myth&lt;/strong&gt;

Interesting post from James Joyner over at Outside the Beltway.  Dr. Manley Goldfinger, a dean the University of Pennsylvania (at Indiana) Medical School, explains why drinking large amounts of tequila each day provides zero benefits to one&#039;s health....</description>
		<content:encoded><![CDATA[<p><strong>The 8 Glasses of Tequila Myth</strong></p>
<p>Interesting post from James Joyner over at Outside the Beltway.  Dr. Manley Goldfinger, a dean the University of Pennsylvania (at Indiana) Medical School, explains why drinking large amounts of tequila each day provides zero benefits to one's health....</p>
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		<title>By: Bill from INDC</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50533</link>
		<dc:creator>Bill from INDC</dc:creator>
		<pubDate>Fri, 01 Jul 2005 15:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50533</guid>
		<description>herb -

all that supposedly contradictory health news isn&#039;t contradictory at all - it&#039;s just slightly more complex than the media - or the public - are able to comprehend.

Very mild sunlight exposure is good for you (those particularly susceptible to this health risk would be a dark-skinned person living through 6 months of winter in Boston). Heavy sunlight exposure is bad for you (this applies to pasty office workers that scald themselves on brief vacations and 90% of American youth that obsessively tan).

Coffee&#039;s diuretic effect is conquered by the fact that it contains large amounts of water. the coffee bean has certain anti-oxidants and might help mildly stave off diabetes (probably due to the stimulatory metabolic effects of caffeine), but the ingestion of coffee also creates a pretty acidic metabolic environment and several cups per day will drain the vigor from your willie (among other things).

Eggs are less bad because -

1. Dietary cholesterol intake is less associated with your body&#039;s high cholesterol level than poor dietary choices that have bad metabolic, hormonal effects - like simple carb ingestion.

2. They&#039;re packed with vitamins and minerals and protein.

3. That being said, eating tons of egg yolks is still bad for you, as the animal fat and cholesterol causes inflammation in the body (something tied to all land-animal fats).

4. Green tea, is a great substitute for coffee, because it&#039;s truly a MIRACLE plant. I have no idea what stories you&#039;re reciting that cast aspersions on its cancer fighting ability, but it&#039;s been tied to lower rates of various cancers (primarily ones in parts of the body where the tea will come into contact with potentially cancerous areas), as well as being cited in innumerable positive studies in applications as diverse as anti-inflammation to metabolic improvement to skin care. It&#039;s a miracle substance. Drink up. Bathe in it.

5. Salt is indeed bad for you, in the quantities found in most prepared foods. Causes high blood pressure, water retention, fights with and overwhelms potassium for finite absorption ability.

None of this is contradictory; it&#039;s just the apparently incommunicable complexity that goes over the media&#039;s/public&#039;s head. Which is why I get frustrated with simplistic outlets that tout breakthrough results that aren&#039;t validates, as well as the outlets that sneer at them by providing an overly simplistic contradictory narrative.</description>
		<content:encoded><![CDATA[<p>herb -</p>
<p>all that supposedly contradictory health news isn't contradictory at all - it's just slightly more complex than the media - or the public - are able to comprehend.</p>
<p>Very mild sunlight exposure is good for you (those particularly susceptible to this health risk would be a dark-skinned person living through 6 months of winter in Boston). Heavy sunlight exposure is bad for you (this applies to pasty office workers that scald themselves on brief vacations and 90% of American youth that obsessively tan).</p>
<p>Coffee's diuretic effect is conquered by the fact that it contains large amounts of water. the coffee bean has certain anti-oxidants and might help mildly stave off diabetes (probably due to the stimulatory metabolic effects of caffeine), but the ingestion of coffee also creates a pretty acidic metabolic environment and several cups per day will drain the vigor from your willie (among other things).</p>
<p>Eggs are less bad because -</p>
<p>1. Dietary cholesterol intake is less associated with your body's high cholesterol level than poor dietary choices that have bad metabolic, hormonal effects - like simple carb ingestion.</p>
<p>2. They're packed with vitamins and minerals and protein.</p>
<p>3. That being said, eating tons of egg yolks is still bad for you, as the animal fat and cholesterol causes inflammation in the body (something tied to all land-animal fats).</p>
<p>4. Green tea, is a great substitute for coffee, because it's truly a MIRACLE plant. I have no idea what stories you're reciting that cast aspersions on its cancer fighting ability, but it's been tied to lower rates of various cancers (primarily ones in parts of the body where the tea will come into contact with potentially cancerous areas), as well as being cited in innumerable positive studies in applications as diverse as anti-inflammation to metabolic improvement to skin care. It's a miracle substance. Drink up. Bathe in it.</p>
<p>5. Salt is indeed bad for you, in the quantities found in most prepared foods. Causes high blood pressure, water retention, fights with and overwhelms potassium for finite absorption ability.</p>
<p>None of this is contradictory; it's just the apparently incommunicable complexity that goes over the media's/public's head. Which is why I get frustrated with simplistic outlets that tout breakthrough results that aren't validates, as well as the outlets that sneer at them by providing an overly simplistic contradictory narrative.</p>
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		<title>By: Herb Ely</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50526</link>
		<dc:creator>Herb Ely</dc:creator>
		<pubDate>Fri, 01 Jul 2005 14:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50526</guid>
		<description>So, we read that eggs are no longer bad, greet tea does not prevent cancer, sunlight is good for you, we don&#039;t need 8 glasses of water, coffee is in, coffee is out, etc. I suggest that we take all health news with a grain of salt - unless salt is bad for us.</description>
		<content:encoded><![CDATA[<p>So, we read that eggs are no longer bad, greet tea does not prevent cancer, sunlight is good for you, we don't need 8 glasses of water, coffee is in, coffee is out, etc. I suggest that we take all health news with a grain of salt - unless salt is bad for us.</p>
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		<title>By: jen</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50521</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Fri, 01 Jul 2005 13:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50521</guid>
		<description>Drinking excess water does not keep you hydrated - your body is already regulating your hydration. I&#039;ve read in countless places that the human body is sufficiently hydrated by the food and liquids we consume because they all contain water in some form. When we are truly dehydrated we are thirsty. When you&#039;re thirsty is when you need to drink more water. Once the thirst is quenched you can stop drinking.</description>
		<content:encoded><![CDATA[<p>Drinking excess water does not keep you hydrated - your body is already regulating your hydration. I've read in countless places that the human body is sufficiently hydrated by the food and liquids we consume because they all contain water in some form. When we are truly dehydrated we are thirsty. When you're thirsty is when you need to drink more water. Once the thirst is quenched you can stop drinking.</p>
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		<title>By: ICallMasICM</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50517</link>
		<dc:creator>ICallMasICM</dc:creator>
		<pubDate>Fri, 01 Jul 2005 12:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50517</guid>
		<description>It also keeps you hydrated which drinking caffinated drinks like tea do not.</description>
		<content:encoded><![CDATA[<p>It also keeps you hydrated which drinking caffinated drinks like tea do not.</p>
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		<title>By: Chris</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50512</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 01 Jul 2005 12:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50512</guid>
		<description>It also keeps you from drinking soda or other not so healthy substitutes.</description>
		<content:encoded><![CDATA[<p>It also keeps you from drinking soda or other not so healthy substitutes.</p>
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		<title>By: Fersboo</title>
		<link>http://www.outsidethebeltway.com/archives/the_8_glasses_of_water_myth/comment-page-1/#comment-50509</link>
		<dc:creator>Fersboo</dc:creator>
		<pubDate>Fri, 01 Jul 2005 11:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.outsidethebeltway.com/archives/11150#comment-50509</guid>
		<description>I was under the impression that drinking the 8 glasses of water/day was more of an appetite suppressant.</description>
		<content:encoded><![CDATA[<p>I was under the impression that drinking the 8 glasses of water/day was more of an appetite suppressant.</p>
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